Sometimes put yourself first

As women we tend to alway put people first which isnt a bad thing,but sometimes we have to put ourselves first.Imagine that you have lived all your youth pleasing people, caring for people first and neglecting yourself and body.It can cause a lot of damage to your healthSo what do you do?1)firstly try taking your mind of things that can stress you like,Thinking about someone's need ,am not saying you shouldn't but am saying just do that for a few hours and you will be surprised how well your mind can relax

 2)try taking a long walk and watching people enjoy themselves, it will help you remember good memories of less stress and you will find yourself laughing at something you remembered 

3)help people and also tell a lot of joke,it's not easy for some of us who like to feel in control at all times but you have to do it sometimes it helps

4)sometimes our children are enough for us to be happy so finding time to play with them and even doing so childish things can help like,jumping on the trampoline with them and playing run around with them,it one of the best way  reconnect with them and relieve ourselves from stress

5)value your opinions: a lot of women has low self esteem and it is very bad for our social lives, so we have to try valuing our opinion and not letting anyone tell us we are not good enough

If you want any advice on anything at all you can get me on ponuoha2@gmail.com .send me you message and i will alway have a good advice for you as a woman